Examining Nutrition, Exercise, and Renewal Goals for Yourself

Archive for November, 2013


Grateful on this Veterans’ Day!

“The willingness with which our young people are likely to serve in any war,
no matter how justified, shall be directly proportional to how they perceive
the Veterans of earlier wars were treated and appreciated by their nation.”
President George Washington

CLICK HERE for Contact Information for IREDELL COUNTY Veterans’ Services

Veterans Day Program

Mitchell Community College will honor veterans,
and express our gratitude for all who have served in uniform,
on Monday, November 11 at 11am on the Circle.

image credit: royalty free stock photos


“We know from personal experience that, through training, even tasks that seem extremely hard initially can become almost automatic.
…through sustained, disciplined practice one’s application of attention, which initially involves a great deal of effort, subsequently gives way to a limited mastery in which some effort is still required, and finally the task becomes effortless and spontaneous.”
the Dalai Lama

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