Examining Nutrition, Exercise, and Renewal Goals for Yourself

effortless…

“We know from personal experience that, through training, even tasks that seem extremely hard initially can become almost automatic.
…through sustained, disciplined practice one’s application of attention, which initially involves a great deal of effort, subsequently gives way to a limited mastery in which some effort is still required, and finally the task becomes effortless and spontaneous.”
the Dalai Lama

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