Examining Nutrition, Exercise, and Renewal Goals for Yourself

autumn light

Autumn has arrived, and with it the days are growing shorter…
Keep your spirits up with a simple, inexpensive treat: light a candle!
When you watch the gentle flickering of the candle’s flame, let yourself relax and reflect on the gifts in your life.
Select any color that makes you happy, and keep it unscented to avoid putting unnecessary air pollution into your home.
One easy place to savor candlelight is in the bathroom when you shower – let that be a time to truly relax!
Stay safe and never leave a burning candle unattended.
Gratitude is good for our health, so find a few moments every day to think thankful thoughts.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Tag Cloud

%d bloggers like this: