Examining Nutrition, Exercise, and Renewal Goals for Yourself

autumn light

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Autumn has arrived, and with it the days are growing shorter…
Keep your spirits up with a simple, inexpensive treat: light a candle!
When you watch the gentle flickering of the candle’s flame, let yourself relax and reflect on the gifts in your life.
Select any color that makes you happy, and keep it unscented to avoid putting unnecessary air pollution into your home.
One easy place to savor candlelight is in the bathroom when you shower – let that be a time to truly relax!
Stay safe and never leave a burning candle unattended.
Gratitude is good for our health, so find a few moments every day to think thankful thoughts.
candlelight1

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