Examining Nutrition, Exercise, and Renewal Goals for Yourself

Meditation Benefits

Do you meditate?  Do you ever wonder if you could benefit from meditation?
Most people see measurable health improvements from regular meditation.
Here are a few of the ways meditation can help you:

  • People who meditate are more alert, and can concentrate better.
  • Meditation improves your attention and memory.
  • Meditation helps the immune system work better.
  • Meditation reduces the experience of pain.

For most people, 20-60 minutes of regular meditation will bring these benefits,
and the more often you meditate, the more improvements you get!

Click here for the entire article by Amanda Chan on the Huffington Post.


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