Examining Nutrition, Exercise, and Renewal Goals for Yourself

“As I lay down to sleep,
May the guardian angel
Watch over me,
Coaxing all my cares
To unravel into peace.

As darkness within
Is wed to darkness without,
Let my eyes sleep,
Relieved of all intensities.

Let my imagination
Trawl the compressed seas
To bless the dawn
With a generous catch
Of luminous dream.

May this new light of rest
Repair the wear of time
And restore youth of heart
For the adventure
That awaits tomorrow.”
John O’Donohue


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