Examining Nutrition, Exercise, and Renewal Goals for Yourself

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“When critical self-concepts prevent us from seeing the beauty in ourselves, we lose connection with the divine energy that is our source.  Conditioned to view ourselves as objects – objects full of shortcomings – is it any wonder that many of us en up relating violently to ourselves?
“An important area where this violence can be replaced with compassion is in our moment-to-moment evaluation of ourselves.”
Marshall Rosenberg

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