Examining Nutrition, Exercise, and Renewal Goals for Yourself


“An extensive body of research now exists that has measured and validated the psychological and physiological benefits of music on human development and behavior.  And we must not forget the shamanic model: Music, whether produced by voice, instrument, or the two in concert, restores our connection with our essence – the realm beyond our conscious awareness – and thus, with the cosmos.”
Mitchell L. Gaynor


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