Examining Nutrition, Exercise, and Renewal Goals for Yourself

Springtime Training Goal!

Interested in getting into shape, and need a special event to get motivated?
Check out the MCC 5K Walk/Run coming up on May 5, 2012.

For information about training and getting into gear, check out this 9-week program “from couch to 5K.”
Set a goal, make a plan, and celebrate the turning seasons by getting fit!
Enjoy.

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