Examining Nutrition, Exercise, and Renewal Goals for Yourself

habits…

“Through the operation of feedback, the behaviors we choose and the goals we pursue take root in the psyche.  They affect the ways we interpret experience – and these ways constitute who we are.  Doer and deed co-arise.  Hence our continuity of character, bearing the stamp of repeated choice and habit.  Hence also our freedom, for the causal flow of co-arising is altered by each present act of will.”
Joanna Macy

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